Need a good anti-aging skincare guide? Here's the start. 3 things you shouldn't do to your skin, and a guide to how good anti-aging skincare treatments will improve the look and health of our skin.
Whilst you might expect a lot of voodoo and hype about anti-aging skincare, it's not as difficult as you would think. There are some simple steps you can take to improve the chances of your skin looking good and being healthy right into old age. Combine some basic steps with a good quality anti-aging skincare treatment and you're on your way to slowing the visible effects of aging on your body.
A few simple steps each day should be a good foundation for good anti-aging skincare, and there are also some things you shouldn't do too. A basic anti-aging skincare guide should be easy to follow. It isn't necessary to spend hours every day, just follow some simple rules and you're well on your way to healthy good looking skin, and good health in general. Because the 2 go together.
Things You Should Never Do To Your Skin.
1. Avoid sunburn or even overexposure to the sun:
Whilst a suntan might look good it's one of the worst things you can do to your skin. Sunlight has damaging UV rays that burn your skin if you're out in strong sunlight for too long, and this ages your skin and damages it severely. Sunburn is one of the worst things you can ever do to your skin.When we get too much exposure to the sun our skin starts to experience damage to the cells that make up the skin, or dermis, as the scientists call it. This results in the loss of a substance known as hyaluronan. Hyaluronan is a key component of our skin and is responsible for helping our skin repair itself, so we don't want to burn ourselves, thereby reducing the amount of hyaluronan that is there to repair the damage.
That doesn't mean you shouldn't go out in the sun, please don't misunderstand. And any good anti-aging skincare guide shouldn't advocate staying indoors all day. Our bodies need sunlight. Exposure to sunlight helps our body produce vitamin D and an important vitamin. It's not exposed to sunlight that is dangerous to our skin, it's overexposure.
So avoid direct exposure to the sun from around 1pm to about 4pm, the most dangerous time, especially in summer. Use a good hat and long-sleeved shirt. Use sunscreens sparingly, as they can contain chemicals which themselves can be nasty to our skin and in some cases are suspected of being dangerous.
2. Don't eat to ruin your skin:
Or your health for that matter. The American diet is one almost designed to age us as fast as possible. Any good anti-aging skincare guide should stress the importance of a good diet for our skin and overall health. Because remember, the 2 go together.So when you're tucking into that next burger or pizza, remember that your diet affects your skin's health and your overall health. Focus on a diet rich in fruit and vegetables and in particular leafy green vegetables. Spinach and broccoli are particularly good. Take care of your body with a good diet (and exercise) and it will function better and look better.
A diet high in vegetables improves your levels of antioxidants that combat the effect of free radicals in your body, and skin.
3. Don't dehydrate your skin:
So many of us don't have enough fluids in our lives. Specifically water.In any good skincare routine drinking, enough water should play a big part. Our body is made up of more water than anything else, and it needs water taken every day. Our skin is our largest organ and it too needs plenty of water and doesn't respond well to dehydration. Drink plenty of water every day. Make sure it's filtered water, tap water isn't so great.
There are 3 simple things you can do to help reduce the effects of aging on your skin, but those 3 on their own aren't sufficient. A good anti-aging skincare guide should also focus on skincare products that work.
Make sure you use a good anti-aging skincare treatment.
Unfortunately, you're probably using skincare products now that don't work. If you're using mainstream household name products there's a good chance they won't do anything. And they probably contain ingredients that could be dangerous as well.The best skincare treatments are using some best skincare lotions that contain ingredients that come from sources such as plants, rather than the lab.
For example, products that contain Phytessence Wakame and CoenzymeQ10 are effective and natural skin care treatments that work, and don't contain nasty chemicals. Both these ingredients are naturally occurring.
Phytessence Wakame, for example, is extracted from seaweed and is packed with vitamins and minerals essential to the health of our skin. And it can help our body retain hyaluronic acid, which is very important for skin health.
But don't be fooled, not all products containing those ingredients are effective, many big companies put very small amounts into their skincare products just so they can list them on the label.
So if you're looking for a good anti-aging skincare guide there's a good place to start. Eat well, drink plenty of filtered water, avoid too much exposure to the sun, and use a high quality organic anti-aging skincare treatment that contains some of the best naturally occurring anti-aging and skin health ingredients.
